Alcoholic beverages has always been a controversial topic if associated with an increase in weight. Many believe that alcoholic beverages can increase your metabolism and help you lose weight. However, not a few who believe that alcohol actually makes you gain weight.
Effect of alcohol consumption on weight gain was also supported by many nutritionists the world. The reason is the high number of calories in alcoholic beverages is evidence that weight gain is a consequence of the consumption of alcoholic beverages.
There are at least three reasons that became the foundation of the world nutritionists that alcohol gives a great influence on weight gain, namely:
High Calorie Content
Most alcoholic beverages contain a lot of calories. Usually from the high sugar content in these drinks. The higher calorie, the higher the risk of weight gain. Continue reading “Able Alcoholic Drinks Lose Weight”
A recent study found that combining exercise with conventional treatments for depression did not help in the healing process.
In a study funded by the National Institute of Health Research (NHS) and published in the British Medical Journal, a number of patients given help to improve their activity levels in addition to receiving therapy or antidepressants.
After one year, 361 patients experienced a decrease in symptoms of depression, but there were no differences between the groups were exercising or not. Basic guidelines currently recommend that patients with depression exercising three times a week.
National Institute for Health and Clinical (Nice) to advise it in 2004. When it’s nice to say that based on research, an increase in physical activity can help people with mild depression.
A recent study conducted by a team from the University of Bristol and Exeter is looking at the impact of a clinical exercise. All patients were followed trials of conventional treatment according to the level of their depression.
Continue reading “Sports Not Powerful Cure Depression”
Psychologically, children aged 9-11 years are in pre-puberty and puberty so it should be equipped with knowledge about the development of self, both physically, emotionally and socially in order to keep themselves and confront these periods with more positive. But usually the child in pre-pubertal age as such, tend to feel embarrassed to ask about the problem of human growth and reproduction system for adults. The shame is what makes them choose their own seeking information from sources that are not necessarily true as a friend or internet.
Departing from this, Binus International School, Serpong along with the Parent Support Group (PSG) felt the need to provide education about sex and puberty to students, by holding ‘Let’s Talk About Sex with Your Tween’ dedicated to the parents, as the aptitude to be can establish harmonious communication between parent and child regarding such a sensitive issue.
“At the age of 9-11 years, is a time of transition when they learn to break away from us (parents) and friends become more important. During this time children begin questioning ‘gender identity’, and the duty of parents to be able to chat and ‘enter’ as their friend, “explained Ruth Abraham, a child psychologist and family who became speaker in a seminar held in Library Hall Building ECY & EL, Binus International School, Wednesday (05/30/2012). Continue reading “This trick Talk About Sex with Your Children”
Later, audiences are presented with many varied diet to gain weight. Starting from the low-carb diet, low in protein or fat diet, water diet to diet only eat certain fruits. However, such a diet is actually effective results?
Based on the study of Israel, it was found that the Mediterranean diet is a diet that is relatively the most effective and can be used long term.
Mediterranean diet, as quoted from detikhealth, a diet that recommends eating fruits, vegetables, fish, whole grains, nuts and healthy fats such as olive oil. Diet is also dominated by low-sugar foods and low in saturated fats such as butter, including less meat.
The conclusion came after the researchers examined the number of participants who were asked to undergo one of the three methods of weight loss diet that is low in calories and fat, Mediterranean and low-carbohydrate diet, and a low-carb diet without calorie restriction. Participants consisted of 86 percent of the male sex are most likely to become obese. Continue reading “Live a Mediterranean Diet, Increase Health”
Indonesia is a tropical country with weather conditions and environments that can enable a variety of diseases developed with ease. Moreover, the recent weather in our country is not stabilized, the rainy season is hot, rainy summers. One of the most vulnerable disease is tuberculosis.
We all know that TB is a disease that is easily spread because it is transmitted through the medium of air (cough). A researcher from ITB Akhlis Nursetiadi, eksplore S.Si told that in fact 60% of Indonesia’s population are TB bacteria in his lungs, but his condition was fit and strong immune system so that the TB bacteria can not evolve, but if weak body condition ? That’s when the TB bacteria attack.
Well for that Oktomagazine provide tips for our immune or immune system of our body stay fit by eating the fruits that can increase the body’s immune system amid erratic weather conditions.
Continue reading “Fruit That Strengthens the Immune System”
Atmosphere of the delivery room can be a terrible moment for any new mother. Nevertheless, it instantly changed smoothly during labor and the mother saw the baby was born healthy.
It is also felt by Lorraine Wilson, who gave birth to her son, Evan Wilson at the Princess Royal Maternity Hospital, Glasgow, UK. This happy moment too so eagerly anticipated by her husband, Scott (41 years old) and the youngest daughter, Jorja (6 years).
Unfortunately this happy moment did not last long, exactly when Lorraine discovered a strange lump on her baby belly. Evan immediately examined by a specialist and found that he was suffering from liver cancer. This makes the youngest cancer patients in the UK. Unfortunately the fate of that little baby …
The doctors could only give chemotherapy treatments after he turns 12 today. Innocent babies are given a number of other treatments in very concerned, given his very young, as quoted from Dailymail. Continue reading “Sad! New Birth 2 hours, Baby It’s Already Suffering Cancer”
Snacking hooked, but did not want to make your body fat? That taste is almost impossible to do, refer to the facts that are often linked with the habit of eating snacks obesity. But recently, some studies claim that people who frequently eat snacks throughout the day, had a lower body weight than those without.
In fact, eating regularly help maintain stable blood sugar and energy levels, control hunger and prevent overeating. Useful addition to weight control, people who eat healthy snacks, such as fruits and whole grains, tend to have a more nutritious diet for getting vitamins and nutrients more.
As reported redbookmag, following guidelines to maintain weight,
Eat lightly in the afternoon
Distance between lunch and dinner for a long time, so we will be too hungry to wait the night to arrive and tend to overeat. To prevent too hungry, eat a snack in the afternoon between the hours of 3-4. Continue reading “Should Eating Without Fear Fat Snacks”
Today, the use of soft contact lenses are not only intended for people with nearsightedness and those who feel bothered to wear glasses, but for many people to make a different appearance. So many types and models of contact lens available, maybe you are the one who wear contact lenses are not only to help the eye to also create a more attractive appearance.
However, if you already know all too well how to wear contact lens? Due to some bad habits in the use of it can invite a lot of risks to health. According to a recent study in the journal Optometry and Vision Science, approximately 85% of contact lens users is claimed to have followed all the rules of use of a well to keep your eyes in good shape. However, only approximately two percent actually do.
Danielle Robertson, a researcher from the University of Texas, USA, said that when the users asked directly whether they implement the rules according to which we recommend, they say, ‘Yes, we do it right’. But when they answer questions about their behavior, there is a big difference to what they should do.
Thus, as reported by Men’s Health, check out some of the bad habits that tend to be made by many users of contact lenses and the risk that they could get.
Continue reading “Soft Lens Need Special Attention”
Weight increase drastically a problem that often occurs in women after childbirth. Not to mention the belly and arms that sag effects of accumulated fat before birth. Do not rush to a strict diet and exercise hard to get into shape as usual.
To fix this, try to see some tips that quoted from Livestrong, for those of you who want to slim the healthy way after birth,
Do not jump to the gym
Dr. Michael Johnson, a specialist in OB / GYN at the University of California, Los Angeles says no need to rush workout in the gym to get the ideal body shape immediately after giving birth. During pregnancy, blood volume increases by at least 15 percent. So it is natural for the body to swell. Conditions were not quite recovered the body it can cause new health problems.
The fluid makes the body look fat will be reduced soon after birth through the urine. Normally, urine will come out very much between two to seven days and weight was reduced slightly.
Continue reading “Stay Slim Post-Maternity”
U.S. Department of Agriculture gave the old standard for any food storage cans produced. For high acidic foods, such as fruits, safely stored for 18 months. While canned vegetables and meats, can last 2 to 5 years.
And Katherine Zeratsky, RD, LD, who is a member of Minnesota and the American Dietetic Association, recommends a long time will have no effect if at the beginning we bought cans already in a state of disrepair. Even after I got home, store canned food in the refrigerator. “Keep away from a place close to the stove or a damp room.
Zeratsky also reminded to clean surfaces before preparing food tin cans. Shortly after the tin is opened, make sure the food is fresh and it still smells stale without the piercing.
Tricks choose canned foods are “good” may have often apply when shopping. But, did you know that a good storage method also determines the life of canned food? Well, to keep it safe to eat in a long time, some of these tips you may need to consider:
Continue reading “Give More Attention Against Canned Food”