Avoid Eating By Sleep

One way a good rest is sleep. At nightfall, it was the best time to rest his body and mind to sleep. However, sometimes there are just some things that make you be sleeping soundly. So in the morning too, when you wake up it feels like to be lazy and still lack the break.

There are some foods that can help you to sleep more soundly, and there are also foods that you should avoid. Reported by AskMen, here are foods that you should avoid before bedtime.

Ice cream
Ice cream is known as a menu that can calm the mind under stress, but do not eat before you sleep. Ice cream contains a lot of fat, because during sleep the body is able to burn fat, then the ice cream you eat will turn into fat.

The simple reason why you should not eat before bed is celery, celery is a natural diuretic containing substances. It will cause you to urinate more than usual. Continue reading “Avoid Eating By Sleep”

Kiwi, The Tiny The Rich Benefits

Kiwi fruit is a fruit that is quite unique. Having green flesh behind hairy brown skin, turns this fruit has a myriad of essential nutrients needed by the body.

Talking about nutrition, kiwi fruit is not lost with other fruits. If you want to eat the sweet taste of this fruit, choose a ripe kiwi and not disabled. The size is not the important factor when it comes to enjoy it. Even sometimes, kiwi small is better than large kiwi.

When buying fruit, you recommended a more selective choice. Press kiwi with your thumb, if you feel a little pressure, the kiwi is ripe, and if not, then the kiwi is not ready to be eaten.

The following are some of the nutrients contained in a kiwi who deserves to know.

Vitamin C: Kiwi is a rich source of vitamin C. In fact, vitamin C in the kiwi two times more than oranges. Research shows that a kiwi a day quite meet the recommended dietary intake.
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6 Disease Causes of Erectile Dysfunction

There are some disease that is feared by men, particularly with regard to sexual matters, one of which is Erectile Dysfunction. This disease is a disorder of sexual health experienced by men is characterized by penile erection does not last long or even get an erection at all.

Conditions were not optimal erection when sexual intercourse would certainly be a problem, and it will greatly affect the satisfaction of couples in bed. The confidence of the men will be gone and your mind will be overcome with stress.

Erectile dysfunction is not only caused by chronic diseases, but also by psychological factors and poor living habits. From the psychological side, men who experience the pressures of life, such as problems of economic necessity or because of workload, has exposed the risk of erectile dysfunction. Meanwhile, the daily bad behavior such as smoking, drug addicts, alcohol drinking, and staying up late, also contributes to the symptoms of erectile dysfunction.

Of medical terms, there are a number of chronic diseases that can result in men exposed to temporary and permanent erectile dysfunction. Erectile dysfunction occurs when a man’s penis while still able to have morning erection or erection on waking in the morning, while to have sex at other times can not afford an erection. While erectile dysfunction is a condition of permanent penis can not erect at all even when I wake up in the morning.
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