Did you know that more than 50 kinds of nutrients that we must meet every day? In fact, according to nutritionists and health, Supriyono S.KM, Kes, as quoted from health magazines, none of the foods that contain nutrients in amounts sufficient for the purposes of the body. Therefore, the required mixing between groceries.
Eating colorful foods is highly recommended because in addition to meet the nutritional adequacy per day, this way and help maintain a healthy body. To determine the type of food, consider the following guidelines.
Vegetables, fruits, and red foods contain a lot of useful pigments against disease, and lycopene or a substance that plays a role maintaining cell health and reduce the risk of cancer. Fruits in this category include tomatoes, watermelon and red apples, which contain anti-oxidants while the highest are strawberry, cranberry, cherry, red grape, beet, and red peppers
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