Taking care of all the needs of the child and can drain your energy, the mothers. Sometimes in order to have more energy, the mother chose to consume caffeine and sugar. If only occasionally, yet you feel the negative impact. But if each day, it is not impossible that one day, you feel yourself as a result of irregular heartbeat, diabetes and skin aging faster. For that, try changing the sugar and caffeine with something more positive thereby increasing the amount of energy you have.
Not just eating lots of sugar and caffeine, sometimes because it’s so busy, mom to menomerduakan personal needs. For example, do you prefer to eat, anything and anywhere because it does not have the time, forget sports and willing to bed late to resolve all matters. When all that you continue to do, is not likely you experience fatigue over time.
If you are tired or sick how to take care of children? In order for those two things do not happen, try a simple change in your daily life. Here are ways to have more energy while mom is busy taking care of children, husband and home, such as exposed She Knows:
Consumption of Fiber
Start your day by eating foods rich in fiber such as whole wheat bread, raspberries, apples and cereal or oatmeal also. High-fiber foods take longer to digest in the body and helps to provide energy to the body on a regular basis.
Apparently exercise is an activity that is not possible when you feel tired, but by doing minor movements such as brisk walking or stretching will increase your energy. When you exercise, your body produces the hormone endorphin useful to help you feel awake and positive. Endorphin is a biochemical substance made by the body that can help reduce the level of pain or fatigue.
Expand Water White
Dehydration can make you feel sluggish and tired. By multiplying kosumsi -8 glasses of water everyday you will feel more energized and your mind will be more clear.
Healthy Snack Consumption
Try replacing your snacks with foods that can provide energy to your body. Nuts, including almonds and cashews, as well as green vegetables like kale and chard will help your body to get energy. If you can not help but take a cup of coffee or other caffeinated soda, can be replaced with a piece of dark chocolate a little more caffeine than a cup of coffee.
Boost Iron Levels
If you still feel tired all the time after doing the above tips, consider to check the levels of iron in your body. Mild anemia can make your body feel sluggish and tired, to consume foods that are rich in iron, such as beans, green leafy vegetables, red meat and whole grains.
Plenty Of Rest
More rest must be obvious that it should be done, but it was hard done by mothers. Although difficult, it never hurts to keep trying to do it. The advice of experts from the National Sleep Foundation, sleep longer than usual will help you to get more energy.
Do things over for a week and you will feel more energized and able to go through your day with energy to spare.