Aging Prevention of Food Consumption on Body

Year after year, increasing age. If passed without preparation, memory loss, osteoporosis, heart disease, diabetes and other old ready approached us. Therefore, in order to condition the body is always healthy and fit, it needs some help keeping food effectively.

What foods antidote to the emergence of an old disease? Here’s the list, as reported by Shine!, The following:

Greens

Green vegetables contain folic acid, calcium, and nutrients that protect bone health, brain and eye damage due to age. A diet that contains plenty of vegetables such as broccoli and cabbage can reduce the risk of dementia and cancer.

Tomatoes

Some red fruit, especially tomatoes contain lycopene, an antioxidant that keeps the freshness of the skin and reduce the risk of heart disease. The content is also able to prevent cancer, especially prostate, lung, and colon.

Nuts

Many types of nuts, such as almonds and walnuts are rich in good fats, vitamins, and proteins that prevent heart disease and maintain brain health. Nuts are also known to have a substance that prevents inflammation.

Fish

Fish contains omega-3 fatty acids which prevent inflammation in the body. People who frequently eat fish have a lower risk of stroke and Alzheimer’s disease.

Tea

Tea has many variations that have powerful antioxidant. Some research suggests that tea can protect heart health, reduce the risk of cancer and Alzheimer’s disease, and other brain diseases.

Spices

Spices like turmeric and ginger contains anti-inflammatory substances that reduce the risk of brain diseases like Alzheimer’s. Antioxidants in garlic and onions are also able to protect against heart disease and cancer. Meanwhile, cinnamon can lower blood sugar levels.

Olive oil

Olive oil has many antioxidant and anti-inflammatory. In addition, oil is also great for lowering the risk of cardiovascular disease, cancer, and diseases of the brain’s ability decreased.

Red wine

Wine has antioxidants called resveratol. These antioxidants have anti-inflammatory and anticoagulant good for heart health.

Whole Wheat

Whole grains are rich in fiber, vitamins, minerals, and antioxidants can reduce the risk of diseases of old age such as cancer and heart disease. In addition, whole grains also help prevent diabetes and high blood sugar.

Assorted berries

All families berries, such as strawberries, cranberries, and blueberries are rich in antioxidants called anthocyanins. Antioxidants are able to reduce the growth of cancer and improve the workings of the brain, bones, and balancing fitness.

To note, these foods should be consumed regularly and in moderation. Mix well with regular exercise for optimum results. May be useful!