Want to Slim? Longer sleep

Excess weight? Apparently there is a very easy way to lose weight. You do not need to bother diet for it. Enough to sleep more and regularly, then your weight will go down. Several studies have revealed that sleep deprivation can lead to obesity because it is associated with decreased levels of leptin (a hormone that controls body weight and metabolism) as well as increased levels of ghrelin (which play a role in increasing appetite).

Excerpted from National Geographic, in a study of 1088 pairs of twins found the fact that several genes associated with obesity and how it relates to the pattern of sleep. These genes affect how the body uses energy, how fat is stored in the body, a feeling of fullness after eating, and how quickly sugar is used.

From these observations are found as well, with the lack of sleep these genes more profound effect on the body. Where genetic influences on body mass index turns two times greater in people who slept less than seven hours compared to nine hours of sleep each night.
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4 Food Causes Odor Remove Wind Too

The body can produce many things, one is the reaction that sometimes appears unnoticed. Like the sound of a voice belly, burp, sneeze, fart, and so forth. Some of these reactions can be a strange and embarrassing when it happens when you’re in a public place or an important event. One of the things which have been reported by LIVESTRONG discussion is about farting.

Fart is a normal body reaction, but can be very embarrassing when it happens too often and remove foul smell. Some foods it can make you become more smelly fart.

Most people will fart or pass gas about 12 times a day. But the food you eat can cause flatulence become more frequent and foul smelling. Here are some foods that create gas in your stomach the smell.

1. Nuts
Not a few of the foods that use natural nuts being the main cause of foul smelling fart. Nuts usually cause more frequent and farting into gas bubbles that makes flatulence. Since the food moves through the intestines, the beans are fermented and digested started causing gases that are emitted by a foul odor. High fiber content in nuts also contribute to the smell of a fart.
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Teens Not Out of Diabetes

In a research conducted by the Centers of Disease Control and Prevention (CDC) in the United States, stated that one in four teenage boys have been suffering from diabetes or are having a tendency to develop the disease. The results were released in the medical journal Pediatrics on May 21, 2012 last.

Comparative figures were obtained by the study is said to have experienced a significant increase. Even that number increased quite a lot in less than a decade. In the period 1999-2000, the rate of 9% in diabetic patients aged 12 to 19 years rose to 23% in the period 2007-2008.

Diabetes itself is described as a disease that is important enough to hold attention. According to an organization called the American Heart Association, diabetes is mentioned as one of the diseases related to heart and blood pressure or often referred to as cardiovascular disease.

Cardiovascular disease is seen as one of the biggest causes of death that afflicts the elderly in the United States. The disease can also lead us to stroke and heart attack. However, the assumption that only the elderly are able to develop both diseases is a big mistake.
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A month Dieting For The Body Beautiful

The style of dress is sometimes determined by the season is going. When winter or rainy, you may be more likely to wear clothes that cover the body and made of thick. If summer has arrived, thin clothes and mini was already preparing to decorate your appearance.

By choosing clothes that show curves, you mean should also be prepared to shape the body beautifully. So clothing can perform optimally in your body without having a protrusion of fat that makes a shameful display.

Many people who used to do a strict diet to get the desired shape in a fast way. However, you can get the best body shape with an effective diet in just one month. It must begin now.

“It’s time to be realistic and act real,” said Jim White, a dietitian and a personal trainer at the Academy of Nutrition and Dietetics. “One month is not enough time to eliminate all fat winter, but do not despair, because you can still eliminate 2 pounds or lose a dress size.”

“Eating healthy food is a must if you want to lose weight,” said Jim White of the basic rules for eating healthy foods.
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Every bite is delicious and healthy apple

Apples are not only delicious but also have many benefits. Here are the good things you can take from the apples that can be consumed every day.

Preventing Diabetes

Some types of diabetes it can be cured, by eating an apple every day, for about 3-4 months. The content that is in the works to restore the function of apple pancreas to produce insulin. In the case of diabetes, impaired performance and the pancreas can not produce insulin properly (it is not producing at all). For those who are lazy or do not like to eat apples, can be replaced by drinking apple cider vinegar (apple cidder) regularly. Apple cider vinegar is usually available in supermarkets and pharmacies. Eating apples by chewing more advisable because in the process of chewing stimulation occurred several glands in the mouth area.

Reduce the Risk of Stroke

Potassium is a mineral that works to improve the regularity of the heart rate, activating muscle contractions, regulating delivery of nutrients to cells, control fluid balance in the body’s tissues and cells, and helps regulate blood pressure. According to the study, one serving of apples can reduce the risk of stroke by 40%.
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Reducing Harm Adolescent Health

Lots of interesting things when talking about teen issues. Among a large enough population that is 18.3% of the total population. Meanwhile, the most unique is the rapid growth and development of the physical, psychological and social environment in which they are entering a period filled with high stress levels, the period of puberty.

Compared with the health of the other age groups, adolescent health issues are more complex because it is associated with the onset of puberty. A Department of Health research in 2007 showed that the rate of anemia in children aged bawah14 year 9.8% of the 43 million teens. Meanwhile, the young age of 15 years, 19.7% women and 13.1% men.

Meanwhile, another study conducted by the government in 2010, showed that the age of first smoking among adolescents is in the range of 15-19 years. In the 2007 survey the number of smokers in the age range of about 33% as compared to the most recent survey increased by 10% to 43.3% of total participants.
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Useful Wild Grass

Reed plants or vegetation that has the Latin name is a kind of grass Imperata cylindrical sharp leaves. This plant is often a weed in agricultural land. Although disrupt agricultural crops, but it seems this plant should not necessarily be underestimated especially by removing or destroying granted.

According to some studies reeds contain chemical elements that are useful for health such as mannitol, glucose, sakharosa, malic acid, citric acid, coixol, anindom and many others. Traditionally used to help tackle high blood pressure, headache, hepatitis, blood booster, neuropathy, laxative urine, blood urine, gonorrhea, and kidney disease.

Research on grass

Jaya Anthony Satrya of the Faculty of Pharmacy Airlangga University conducted a study to determine the effects of antipyretic (fever reliever) infusion reed stems on white mice. The results showed that the infusion of stem reeds concentration of 5%, 10%, and 20% had an antipyretic effect. Infusion rod reed strongest concentration of 20% effect.
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Breast Cancer Dangerous to Men

If we hear of breast cancer, then we would immediately think that the disease is a disease that is familiar with women. And in fact, the men also are at risk for developing a dangerous cancer.

In fact it is said that men who develop breast cancer have a smaller chance of a cure or, when compared with women. It is caused by ignorance of the men that they could be affected by cancer. Based on such ignorance, men are also not able to detect early signs of esophageal cancer.

Opinions come from a group of researchers from the United States. They say that women who develop breast cancer are able to live two years longer than men. The study also found that breast tumors that strike men more “advanced” than the female breast, making it easier to spread to different parts of the body.

Dr. Jon Greif, a breast cancer surgeon in Oakland, California, United States of America, and head of research, says that a lot of men who do not understand that they can get breast cancer. In addition, many of the doctors failed to detect the symptoms of cancer in man. In fact, the symptoms can be detected “warning light” when found in a woman. Continue reading “Breast Cancer Dangerous to Men”

Myths About Drugs

Use of the drug can now be spelled as two-edged sword. On the one hand, can provide relief, but on the other hand can cause excessive pain or even death. Problem drug use is good and true is still a complex phenomenon. So many false myths that developed in the community about the use of medications that can actually worsen a person’s health status.

Quoted from Reuters Health, Prof. DR. dr. Rianto Setiabudy, SpFK., A Professor of Pharmacology at the Faculty of Medicine, University of Indonesia describes the erroneous myths.

Increasing doses of the drug to cause disease recover faster
A patient should not increase the dose of the drug without the doctor’s knowledge is concerned. This action may create new health problems.

The use of more drugs, more potent
It is not the proper way to use different types of drugs to tackle the disease on the grounds that a speedy recovery. The use of drugs with varying types will be useless because the drug is likely to contain the same. If you can, more use of the drug alone.
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Non Smoking With Hypnosis and Acupuncture

Acupuncture and hypnosis has been promoted as a drug-free way to help smokers leave the habit, and there is evidence both ways successfully, the research studies on 14 international study released by Reuters.

But the researchers, whose findings are published in the American Journal of Medicine, said there are still many questions, including how effective alternative therapies and how they compare with the conventional methods to quit smoking.

Nevertheless, alternative methods could still be an option for smokers who want to stop their habit.

According to the researchers, led by Mehdi Tahiri from McGill University in Montreal, Canada, in general, smokers who want to quit should first try a standard approach that includes nicotine replacement therapy, medication and behavioral counseling, Tahiri said.

“But some people are not interested in treatment,” Tahiri said, as quoted from Reuters Oktomagazine. He added that in many cases, standard therapy failed. “Then I think we should strongly suggest acupuncture and hypnosis as an option.”
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