Common way to lose weight is by dieting. Many women who do so in order to shape her awake. Those who are dieting usually does not resist the temptation to enjoy a dessert dish or dessert.
The temptation to enjoy this dessert does not only happen when in restaurants or cafes, but also at home. Compiled from All Women Stalk, here are some ways you can do to avoid the temptation to eat the dish dessert when dieting.
Empty the kitchen cabinets
The best way you can do that is doing successful diet is to empty the cupboards of snacks. Do not keep snacks in the pantry or kitchen, as you would be tempted to pick it up. When should shop at the supermarket, avoid displaying a variety of snacks aisle.
Spend the main course
Many women who are on a diet will feel guilty every time consuming dessert dish. For that reason, to keep you feeling full without tasting dessert, always Spend main course.
Wait 15 minutes
Once you’ve finished the main course, do not immediately take a dessert, wait about 15 minutes. Let the food you just ate processed in the body, and you will feel full. Do not get used to eating dessert shortly after eating.
Watch portion sizes
You can just taste the occasional dessert, but still watch the portions. The desserts are allowed to eat when dieting is a piece of cake with the child.
You probably never thought to replace the cake with coffee drinking. However, it turns out coffee contains more carbohydrates than dessert. In fact, there is a type of coffee that have the same content with the cheese burger. Avoid mocha, cream condensed milk (whipped cream), and milk.
Share with friends
If your friend is also on a diet and want to taste the dessert, take smaller portions and then separate into two parts. By doing so, albeit in a restricted portion, you can still enjoy the cake.
Create a schedule
Everything in life should certainly be enjoyed, not least as a piece of the pie while enjoying dessert menu. Try to make a schedule of when you should eat dessert, maybe once a week or twice a week.
Dieting should not mean eating food you want, but limit and diet properly. Good luck!