Beauty Secrets Women

Generally, women crave the skin is clean and naturally beautiful. Well, here are tips on healthy and look beautiful naturally.

Consumption of enough water, at least 8 glasses a day. It is not a secret anymore because water is very beneficial to health, including skin health.

Use sunscreen to make skin look durable. So, sunscreen is a must to keep the facial skin stay beautiful and healthy.

Use a moisturizer that includes protection of the skin from ultra violet rays.

If you wear makeup, do not wear too thick. It will cause the skin to be less healthy.

Perform facial exercises before bed. It is intended that face tight after a day of activities.

Avoid consumption of cigarettes and booze. Besides not good for your health, smoking and alcohol have adverse effects on the health of the skin.

Always think positive and avoid stress. Think positive and avoid stress will make the skin healthy and clean.

In the event of premature aging, wear a mask naturally derived from fruit or vegetables that are useful to prevent premature aging. Natural mask made from avocado fruit is believed to prevent premature aging and prevent wrinkles on the face.

Food also affect the health and beauty of skin. Thus, control of food intake is good for the body. Give skin nutrients. What kind of food is good for the skin, such as salmon, nuts, avocados, and olive oil.

Exercise diligent or industrious move will produce sweat. Sweat that comes out will detoxify the skin pores so that the skin clean and healthy. Keep in mind, the sweat on the face and body after exercise should be wiped out and cleaned.