Guiding Children’s TV Viewing Experience Obesity

Recently, a study revealed that watching TV can lead children to continue eating foods that are not healthy or often called junk food. Research conducted by experts at the Eunice Kennedy Shrive National Institute of Child Health and Human Development, reported that quite a few children who eat healthy food when watching TV.

Leah Lipsky and Ronald Iannotti, two researchers who worked on the research, reported that while watching TV, 8% of the children ate fruit. While the other 18% is used to eating candy and 16% more likely to eat fast food. The report released in the document “Archives of Pediatrics & Adolescent Medicine”, the more shows that watching TV can lead to poor eating habits.

These figures are not surprising, because the TV is always presenting advertisements of instant food and easy to eat right, but do not have that much effect on the health of the body. The ads junk food, such as sausages, instant snacks and soft drinks, took his time and place more advertisements than fruits and vegetables.
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Treat Teeth With Special

Gigi is one part of the body that many have a variety of complaints. This happens due to a variety of complaints of bad habits that damage your teeth. The impact of that example is dental caries, gum drop, and a few other complaints.

In adults who smoke, dental caries will occur in the gums, teeth will be blackened. Eating foods that are too hot or cold can also lead to the same results. Acidic foods will definitely soften and damage the enamel, soda will make the teeth brittle.

Drg. Susi and Drg. Riri stated technique of brushing teeth will affect the health of email. Brush your teeth from red to white areas and arch area on the molars. Brush your teeth with a soft and normal pressure, rub in a matter of at least 7 times in all areas of the teeth. Brush your teeth after breakfast and before bed at night. Choose the right toothpaste. Toothpaste containing bleach is not recommended, because it contains soda teeth whitening that can soften tooth enamel.

Nicotine in cigarettes will lead to discoloration of the tooth enamel, can make teeth yellow or gray. Anatomy of teeth consists of email, dentin, pulp. Sensitive teeth occur due to a reduction of up to an area of ​​the pulp gums so that the tooth nerve tissue was open due to the decline in the gums.
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Powerful Ways to Prevent Eating Too Much

For culinary connoisseurs, surely you enjoy eating moments, especially some of the menu that has never been tried before. But sometimes you have lost consciousness while eating.

Loss of consciousness is meant when it is not aware that you have put a lot of calories into the body. For example, while enjoying a film, typically one would not realize that he continued to chew the food until the film is over.

That could make the worry is, overeating is not just happening at the time the condition ‘not aware’, but also happens when you’re too focused on the dishes that will be consumed. If allowed to continue then the weight, body circumference, and weight will be in danger.

If you are experiencing the same thing, the results of the scientists in the Netherlands could be the answer to these problems. Their results were reported by GeniusBeauty Flavour and published in the Journal suggests that the smell of food and the texture of the food will be the deciding factor of how much someone is going to eat it.
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Avoid Eating By Sleep

One way a good rest is sleep. At nightfall, it was the best time to rest his body and mind to sleep. However, sometimes there are just some things that make you be sleeping soundly. So in the morning too, when you wake up it feels like to be lazy and still lack the break.

There are some foods that can help you to sleep more soundly, and there are also foods that you should avoid. Reported by AskMen, here are foods that you should avoid before bedtime.

Ice cream
Ice cream is known as a menu that can calm the mind under stress, but do not eat before you sleep. Ice cream contains a lot of fat, because during sleep the body is able to burn fat, then the ice cream you eat will turn into fat.

The simple reason why you should not eat before bed is celery, celery is a natural diuretic containing substances. It will cause you to urinate more than usual. Continue reading “Avoid Eating By Sleep”

Kiwi, The Tiny The Rich Benefits

Kiwi fruit is a fruit that is quite unique. Having green flesh behind hairy brown skin, turns this fruit has a myriad of essential nutrients needed by the body.

Talking about nutrition, kiwi fruit is not lost with other fruits. If you want to eat the sweet taste of this fruit, choose a ripe kiwi and not disabled. The size is not the important factor when it comes to enjoy it. Even sometimes, kiwi small is better than large kiwi.

When buying fruit, you recommended a more selective choice. Press kiwi with your thumb, if you feel a little pressure, the kiwi is ripe, and if not, then the kiwi is not ready to be eaten.

The following are some of the nutrients contained in a kiwi who deserves to know.

Vitamin C: Kiwi is a rich source of vitamin C. In fact, vitamin C in the kiwi two times more than oranges. Research shows that a kiwi a day quite meet the recommended dietary intake.
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6 Disease Causes of Erectile Dysfunction

There are some disease that is feared by men, particularly with regard to sexual matters, one of which is Erectile Dysfunction. This disease is a disorder of sexual health experienced by men is characterized by penile erection does not last long or even get an erection at all.

Conditions were not optimal erection when sexual intercourse would certainly be a problem, and it will greatly affect the satisfaction of couples in bed. The confidence of the men will be gone and your mind will be overcome with stress.

Erectile dysfunction is not only caused by chronic diseases, but also by psychological factors and poor living habits. From the psychological side, men who experience the pressures of life, such as problems of economic necessity or because of workload, has exposed the risk of erectile dysfunction. Meanwhile, the daily bad behavior such as smoking, drug addicts, alcohol drinking, and staying up late, also contributes to the symptoms of erectile dysfunction.

Of medical terms, there are a number of chronic diseases that can result in men exposed to temporary and permanent erectile dysfunction. Erectile dysfunction occurs when a man’s penis while still able to have morning erection or erection on waking in the morning, while to have sex at other times can not afford an erection. While erectile dysfunction is a condition of permanent penis can not erect at all even when I wake up in the morning.
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Drinking Coffee Can Extend Your Age

For some people, coffee has become one of the most important start to the day. A cup of coffee can be a trigger for you to deal with the activities and routines. But apparently, the coffee not only be a body refreshment. Thanks to the observations made by the National Institutes of Health (NIH), the experts said that coffee can reduce the risk of death.

“Coffee is one of the most widely consumed beverages, both in the United States or around the world,” said the lead researcher, as quoted Oktomagazine of Time. “Coffee is a beverage that contains caffeine, a stimulant that makes it not included in the category of drinks that are too useful. But it must be admitted, that coffee is rich in antioxidants and other bioactive substances. ”

In some previous studies, scientists have found a variety of opinions on the coffee drinking habits with the risk of death. “Many opinions alarming increase in the risk of death from drinking coffee on a regular basis. However, we found evidence against this opinion, “said Dr. Neal Freedman of the National Cancer Institute (NCI).

In the observational study also led by Dr. Freedman, experts from NCI analyzed 229,119 men and 173,141 women aged between 50 years to 71 years. They were all asked to complete a questionnaire about their habit of drinking coffee. The question was made in the period 1995-1996. Since then, researchers continue to observe their activities until December 2008. Continue reading “Drinking Coffee Can Extend Your Age”

Know Your Food for Anti-Aging Diet

Said antiaging very popular lately. Even listed everywhere, such as the mass media, food products and supplements, until creamy beauty. Even so, we all know that the aging process is inevitable. However, can we look slowed so that not as old as we are. How? That is, with antiaging diet.

By Shari Lieberman, PhD, in his book The Real Vitamin and Mineral Book, as quoted from health magazine, explains that diets or diet plays a role in maintaining excellent health and fitness body and brain.

In addition, researchers and nutritionists also agree that eating foods that contain antioxidants, monounsaturated fats and omega-3 fatty acids can also help strengthen the body and help maintain that youthful appearance. Therefore, include some of the following foods in your diet.

Assorted berries
Berries such as strawberries, blueberries are loaded with polyphenols, antioxidants that inhibit duty changes in the brain caused by old age. Cherries and cranberries also contain polyphenolic compounds that can protect brain . Consumed minimal damage fruit cup per day.
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Bangs Hair Can Cause Myopia Eye

All women must want to always look beautiful and charming in every situation. Whatever will they do to get the perfect look not only at the clothes worn, but also on their bodies. Even some ways was made to look beautiful despite its harmful effects to their health, ranging from wearing high heels to perform plastic surgery and breast implants.

However, during this time you may never know that styling it can also give a bad effect on health, especially the health of the eye. As set bangs to the side that it can lead to a myopic eye.

You’ve probably seen and know some of the top Hollywood celebrities are notorious for setting her bangs to the side, such as Nicole Richie, Cameron Diaz, and Jessica Alba. Even celebrities are often seen women who set her bangs over her eyes next to them.

According to dr. Andrew Hogan, an ophthalmologist and a member of the association of optometrists Australia, side bangs that almost cover the eyes or to obscure their views, which can cause disease amblyopia. The disorder commonly called lazy eye or lazy eyes.
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Overcome Obstacles In Fitnes Program

Health is important to everyone’s body. Running a fitness program is common to maintain fitness. But for some women, maintaining fitness routine is not easy. Many modern women who have a solid rushing presume that workout in the gym three or four times a week is far too time-consuming.

There are various ways you can run if you are included in the daily activities of women who have a solid, and a few tips from the World Fitnes cited below should help you keep practicing in the midst of the living.

Be creative
Many people are successfully encouraged to be more creative in dealing with the problem of time in his busy life to keep practicing. If indeed you have absolutely no time to spare, then you must find the best way to use the time effectively within a narrow time once. Try to think outside the box.

Here is a list of some types of creative things you can do: Continue reading “Overcome Obstacles In Fitnes Program”