Know Your Food for Anti-Aging Diet

Said antiaging very popular lately. Even listed everywhere, such as the mass media, food products and supplements, until creamy beauty. Even so, we all know that the aging process is inevitable. However, can we look slowed so that not as old as we are. How? That is, with antiaging diet.

By Shari Lieberman, PhD, in his book The Real Vitamin and Mineral Book, as quoted from health magazine, explains that diets or diet plays a role in maintaining excellent health and fitness body and brain.

In addition, researchers and nutritionists also agree that eating foods that contain antioxidants, monounsaturated fats and omega-3 fatty acids can also help strengthen the body and help maintain that youthful appearance. Therefore, include some of the following foods in your diet.

Assorted berries
Berries such as strawberries, blueberries are loaded with polyphenols, antioxidants that inhibit duty changes in the brain caused by old age. Cherries and cranberries also contain polyphenolic compounds that can protect brain . Consumed minimal damage fruit cup per day.
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Bangs Hair Can Cause Myopia Eye

All women must want to always look beautiful and charming in every situation. Whatever will they do to get the perfect look not only at the clothes worn, but also on their bodies. Even some ways was made to look beautiful despite its harmful effects to their health, ranging from wearing high heels to perform plastic surgery and breast implants.

However, during this time you may never know that styling it can also give a bad effect on health, especially the health of the eye. As set bangs to the side that it can lead to a myopic eye.

You’ve probably seen and know some of the top Hollywood celebrities are notorious for setting her bangs to the side, such as Nicole Richie, Cameron Diaz, and Jessica Alba. Even celebrities are often seen women who set her bangs over her eyes next to them.

According to dr. Andrew Hogan, an ophthalmologist and a member of the association of optometrists Australia, side bangs that almost cover the eyes or to obscure their views, which can cause disease amblyopia. The disorder commonly called lazy eye or lazy eyes.
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Overcome Obstacles In Fitnes Program

Health is important to everyone’s body. Running a fitness program is common to maintain fitness. But for some women, maintaining fitness routine is not easy. Many modern women who have a solid rushing presume that workout in the gym three or four times a week is far too time-consuming.

There are various ways you can run if you are included in the daily activities of women who have a solid, and a few tips from the World Fitnes cited below should help you keep practicing in the midst of the living.

Be creative
Many people are successfully encouraged to be more creative in dealing with the problem of time in his busy life to keep practicing. If indeed you have absolutely no time to spare, then you must find the best way to use the time effectively within a narrow time once. Try to think outside the box.

Here is a list of some types of creative things you can do: Continue reading “Overcome Obstacles In Fitnes Program”

Foods To Avoid During Pregnancy

Raw meat and seafood

Raw or undercooked meat and seafood may Contain coliform bacteria, salmonella and toxoplasmosis. Be sure to always thoroughly cook meat and seafood. If reheating leftovers, make sure the food is steaming hot. Hotdogs, luncheon meats and other deli meats (such as ham and bacon) are safe to eat if cooked thoroughly, however it is best to limit the consumption due to its high nitrite levels.

Fish high in mercury

Although fish and seafood Contain important Nutrients like protein and omega3 that is Necessary during pregnancy, high mercury levels may cause birth defects and developmental delays. Therefore it is best to limit your intake of fish and seafood. Predatory fish (fish that eats other fish) would generally have higher mercury levels. Avoid fish like shark, king mackerel, swordfish, and tilefish.
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Down Weight Without Having to Diet

Body shape is important for some people. Many of them are willing to do a strict diet or spend some money to realize the perfect body shape. Actually, the secret of losing weight is a good metabolic performance.

Without the hassle or torturing your body, you can actually do some fun things to lose weight. In addition to a healthy lifestyle, here are some easy ways to expedite the metabolism, as quoted by Indiatimes.

According to the researchers, laughing 100 times is equivalent to expend energy for 10 minutes on the rowing machine or 15 minutes by bike. Laughter also reduces stress hormones, thus helping to increase the body’s metabolic system. It can also boost the immune system by increasing the number of antibody-producing T cells (one part of white blood cell).
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Caring for Skin Burned

After vacationing at the end of the week, sometimes and bad effects. You could be psychologically much more fresh now, but due to exposure to the sun burning your skin . Of course it hurts does not it?

If your skin is sensitive, then sunbathe or relax on the beach during the hot weather would easily make the skin burn. Are outdoors during the day, despite using sun protection cream, make sure your skin redness and stinging.

Symptoms that indicate the skin has been burned by the sun. Disturbance was not ignored because it can permanently damage the skin. Here are tips that can help to overcome the sunburned skin:

Consumption of Aspirin or Ibuprofen

Both drugs work to reduce inflammation. That is, irritation and redness of the skin can be more easily and quickly dikurangi.Anda can eat between 24 hours after the burn.
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The Optimal Sports order

To make comfortable sport activity, of course, we can not arbitrarily choose the clothes that we will wear. So it should be, choosing clothes sports not only make us look stylish, but also was the maximum benefits to the body. Peep some tips choose the right clothes for sport, as reported by, the following:

Appropriate size. Choose a dress with a size that is not too tight (just fit the size of the body but still a little loose) and elastic to provide a space for freedom of movement during exercise, especially during aerobic exercise. As an option, spandex is a kind of elastic material.

Porous materials. Clothes with porous materials is important to help the body cool during exercise. You can try out the material of nylon is more porous and avoid clothes made ​​from rubber or plastic.

Absorb sweat. Choose clothing with a material that can absorb sweat from the body, but not be wet and heavy after absorbing sweat. Types of materials are referred to as wicking materials. Currently available materials of synthetic fiber (synthetic fiber) such as polypropylene that are designed specifically for exercise. Continue reading “The Optimal Sports order”

Holiday Good For Health

After going through the day-to-day fun in the holidays, this time you are definitely busy with preparations for entering the work routine. Vacation is not just out of bed and move home to the tourist destination. Vacationing more than that.

Holidays can also be used as a forum for gathering with family and establish communications that have had interrupted.

Holiday activities are not just fun, holiday will provide many benefits to you. What are the benefits of vacation? Here are the benefits you can get from a vacation:

Live longer
A study conducted State University of New York, found that men who took annual vacations reduce the risk of death by 20% and risk of death from heart disease by 30%. While men are not taking a vacation in five years, has the highest mortality rate and incidence of heart disease. Continue reading “Holiday Good For Health”

Gluten-Free healthy food

Initially, a gluten-free diet is only for children with autism and people who are allergic to gluten. Following the success of actress Miley Cyrus in losing weight with this method. Now, the much-loved gluten-free diet and applied by the normal and healthy. In fact they believe that this diet can improve health and ageless. Is this true?

Gluten or proteins that are sticky, chewy and elastic, which are contained in some types of cereals, mainly wheat, barley (barley), bread, biscuits, pasta, breakfast cereals, noodles and all kinds of foods made from wheat flour.

As reported by, health experts at Kansas State University, said that the gluten-free diet can be a good option for some people. However, not necessarily healthy.

Yet. by Rachel Begun, a licensed nutritionist and food industry consultant, told Today’s Health that the only people who have a gluten-related disease is a gluten-free diet should not do.
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Foods To Make Your Ideal Body Weight

Many women who crave a slim body shape and sexy, so they are trying hard to lose weight and do a diet program. But there are many who feel that the body is too skinny is not good.

For those of you who want to have the ideal body shape, but still healthy, there are some foods you can eat to help get desired weight. Below are some foods that you can consume.

Eggs have been known as the most food contain lots of protein and fat, as in an egg contains 5-6 grams of protein. Egg yolks are also believed to contain saturated fats and unsaturated fats are good for the body. Egg yolks have half of the total protein in one egg, vitamins, and essential amino acids.
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