Combined Exercise For Ideal Body

You certainly want to have form ideal body and a healthy body. There are various ways you can do to get it. In addition to diet and healthy lifestyle, regular exercise is also an important factor in shaping the ideal body as you desire.

The method is effective enough to help you get the ideal body is to combine weight training, cardio, and stretching. Consider the following further explanation, as quoted from the World Fitnes.

Weight training
You can start the day by doing weight training. This exercise can help you increase your body’s calorie burning. Include some different exercises to train every part of your muscles evenly. Squats, crunches, and push-ups, are some examples of bodyweight training can be done at home if you did not have time to come to the gym. Perform 3-4 sets of 10-15 reps for each exercise.

Cardio Exercise
After weight training, cardio exercises follow. The benefits of doing cardio after weight training is to maximize the burning of body fat. You can do any type of cardio, which is important to increase your heart rate. There are many options you can do cardio, such as brisk walking, jogging, cycling, swimming, and so on. Perform the routine on each exercise for 15-20 minutes.

Stretching exercises
Furthermore, do stretching exercises. There are various exercises that can be tailored to your ability, such as yoga and pilates. The benefits of yoga and pilates is to increase the flexibility of your muscles and relieve stress. Yoga and pilates are also effective in preventing bone loss, improve joint health, and improve your posture. Do this exercise for 10-15 minutes.

All exercises will certainly be best if you are balanced with a healthy diet with a high intake of protein and low in fat, and adequate rest at night.