Down Weight Without Having to Diet

Body shape is important for some people. Many of them are willing to do a strict diet or spend some money to realize the perfect body shape. Actually, the secret of losing weight is a good metabolic performance.

Without the hassle or torturing your body, you can actually do some fun things to lose weight. In addition to a healthy lifestyle, here are some easy ways to expedite the metabolism, as quoted by Indiatimes.

Laugh
According to the researchers, laughing 100 times is equivalent to expend energy for 10 minutes on the rowing machine or 15 minutes by bike. Laughter also reduces stress hormones, thus helping to increase the body’s metabolic system. It can also boost the immune system by increasing the number of antibody-producing T cells (one part of white blood cell).

The cold shower
With a cold shower, you can also increase your metabolism. Low water temperature may cause shivering, thereby increasing metabolism due to muscle contraction. In cold temperatures, the body will try to return to its normal temperature, warming up, and then activate the immune system and releases more white blood cells.

Cold shower also works very well on the lymphatic system, as it can take up through the body fluids. This method is also able to improve the circulatory system works.

Eating pineapple
Pineapple contains bromelain, which directly affect the digestive system by helping the absorption of nutrients. Bromelain contained in the fruit can also help pancreatic cells break down nutrients, so as to speed up the metabolism.

Drinking green tea
According to a study, the results showed that the catechins contained in green tea may increase metabolism and decrease body mass index. In addition, green tea is also known to lower bad cholesterol, including low-density lipoproteins (LDL) cholesterol.

Eating spices
The study says that capsaicin produced by oxidizing the layer of fat spicy foods. Spicy foods can increase the heart rate, resulting in more energy, so that more calories are burned. Chili is also said to improve the performance of the body’s metabolism.

May be useful!