Want slimming, but bored with the workout that’s it? There is nothing wrong if you try dance as an alternative. Besides help expression yourself, if done regularly, is also beneficial dancing to burn fat and toning muscles throughout the body. Here are some types of dance that are useful for slimming:
Belly dance, or belly dance known as the kind of sensual dance. But beyond that, a typical dance of the Middle East can help form a more beautiful body. Belly dance movements that rely intensely on the hips, abdomen, chest, shoulders, arms and back. Belly dance can strengthen back muscles, making the shoulder over the field and formed a flat stomach.
Salsa movements that focus on the legs, thighs and hips that could form the lower body such as the waist, hips, thighs and calves. Dances from Latin countries can also strengthen the upper body. The faster the movement, the more calories are wasted.
Classical dance is not only showing intimacy, but also make your posture better. This is because, full ballroom dance in a circular motion and sustain, which can improve body balance and toning almost every muscle in the body.
This sport is the art of treating the body which is a unique blend of Latin dance, such as salsa, calypso, cumbia, merengue, quebradita, reggaeton, and samba with aerobics. Zumba is different from Latin dance and aerobic moves in general. The difference lies in the movements are more powerful, and can not be calculated or determined how many steps. Dance inspired by Latin dance style is ideal to lose weight and build muscle in the legs, and buttocks. Zumba can burn 600 to 1000 calories per hour.
Hip Hop combines jazz dance studio and street style. Typical movements like popping (flexing the shoulder, neck or hips), locking (installing pose) and breakdance (broken) rely on leg muscles and knees. Hip hop dance, make you do a lot of squats movement, so the buttocks, thighs and legs will be more toned and formed.
Dancing ballet, as beneficial to you cardio exercise, weightlifting and endurance at the same time, says fitness instructor Martha Chapman. The horses are strong, graceful movements and stepping and rounds can strengthen muscles and stamina, as well as burn calories. That is why ballet dancers have arms long and slender, curved backs and a beautiful belly.