Kiwi, The Tiny The Rich Benefits

Kiwi fruit is a fruit that is quite unique. Having green flesh behind hairy brown skin, turns this fruit has a myriad of essential nutrients needed by the body.

Talking about nutrition, kiwi fruit is not lost with other fruits. If you want to eat the sweet taste of this fruit, choose a ripe kiwi and not disabled. The size is not the important factor when it comes to enjoy it. Even sometimes, kiwi small is better than large kiwi.

When buying fruit, you recommended a more selective choice. Press kiwi with your thumb, if you feel a little pressure, the kiwi is ripe, and if not, then the kiwi is not ready to be eaten.

The following are some of the nutrients contained in a kiwi who deserves to know.

Vitamin C: Kiwi is a rich source of vitamin C. In fact, vitamin C in the kiwi two times more than oranges. Research shows that a kiwi a day quite meet the recommended dietary intake.

Vitamin C contained in kiwi also provide a protective effect against respiratory disorders such as asthma. A study published in April 2004 found that children who ate oranges and kiwi (5-7 servings per week) had a 44 percent lower cases of wheezing (breath sound) than children who ate less than a serving a week.

Potassium: Kiwi, like bananas are rich in potassium. However, when compared with the banana, the fruit is low in calories. Low content of calories makes kiwi also low in sodium that are beneficial for heart health. Sodium maintain blood pressure so as to prevent you from the risk of heart disease.

Folic acid: Kiwi is a fruit of folic acid, so the fruit is highly recommended for consumption by women before and during pregnancy. Folic acid to prevent neural defects in babies and help meet the adequacy of vitamins for pregnant women. Folic acid is consumed by pregnant women also have an impact on brain development and preventing heart disease in children.

Fiber: According to the study, a diet rich in fiber helps in treating constipation and inflammation of the pouch in the digestive tract. The fiber in the fruit also help lower cholesterol levels and reduce the risk of coronary heart disease and some cancers.

Fiber also lowers blood sugar levels, thereby reducing the risk of diabetes. In addition, fiber helps make you feel full faster. Thus, this fruit also helps in losing weight.

Zinc (Zinc): Zinc in the kiwi will help men to produce testosterone. Zinc also has other benefits in skin, hair, teeth and nails.

In addition to the above some important nutrients, kiwi fruit is also a source of carotenoids lutein is excellent. The content of lutein in kiwifruit which proved to be more easily absorbed very good for maintaining eye health, especially for someone who is elderly.