Know Your Food for Anti-Aging Diet

Said antiaging very popular lately. Even listed everywhere, such as the mass media, food products and supplements, until creamy beauty. Even so, we all know that the aging process is inevitable. However, can we look slowed so that not as old as we are. How? That is, with antiaging diet.

By Shari Lieberman, PhD, in his book The Real Vitamin and Mineral Book, as quoted from health magazine, explains that diets or diet plays a role in maintaining excellent health and fitness body and brain.

In addition, researchers and nutritionists also agree that eating foods that contain antioxidants, monounsaturated fats and omega-3 fatty acids can also help strengthen the body and help maintain that youthful appearance. Therefore, include some of the following foods in your diet.

Assorted berries
Berries such as strawberries, blueberries are loaded with polyphenols, antioxidants that inhibit duty changes in the brain caused by old age. Cherries and cranberries also contain polyphenolic compounds that can protect brain . Consumed minimal damage fruit cup per day.

Vegetables are rich in lycopene, an antioxidant which is a kind of rare. Lycopene protects the body against cardiovascular disease by lowering levels of “bad” cholesterol. Research shows that eating tomatoes or tomato paste cooked with olive oil spiked with is the best. Eating tomatoes laced with olive oil also improves the absorption lycopene . Consumed ripe tomatoes ½ cup per day, at least twice a week.

This seasoning contains a compound called alisin (allicin) that can help protect the heart in many ways: to help reduce levels of “bad” cholesterol in the blood, slow the rate of formation of atherosclerosis, and prevent hardening of the arteries by reducing blood viscosity. Similarly, according to Carl Germano, RD, a clinical nutritionist in Basking Ridge, New Jersey, United States. Consumption of a single grain of garlic, 3-4 times a week. Can be eaten raw or mixed in food.

Seasonings that one is often used in many dishes such as curry. Best known as a barrier to disease rheumatoid arthritis. Many studies suggest that turmeric can strengthen the immune system. Thus not only protect the body against arthritis, but also help fight infection, especially in the elderly their immune system function and increasingly weakened efisien . Consumed piece or half a teaspoon of turmeric powder, 3-4 times a week. Can be mixed in drinks or food menu.

Foodstuffs (such as beans, chickpeas) are loaded with lignans, a type of phytoestrogen that protects the body against breast cancer in pre-menopausal women. Consumption half cup, 2-3 times a week, with the kind of legumes varied.

Vegetables from the cabbage family
Vegetables from the cabbage family such as broccoli, cauliflower, cabbage, etc.. This type of vegetables contain compounds called diindolilmetan or DIM. According to research, these compounds protect women from the effects of hormonal changes caused by menopause.

May be useful!