Down Weight Without Having to Diet

Body shape is important for some people. Many of them are willing to do a strict diet or spend some money to realize the perfect body shape. Actually, the secret of losing weight is a good metabolic performance.

Without the hassle or torturing your body, you can actually do some fun things to lose weight. In addition to a healthy lifestyle, here are some easy ways to expedite the metabolism, as quoted by Indiatimes.

According to the researchers, laughing 100 times is equivalent to expend energy for 10 minutes on the rowing machine or 15 minutes by bike. Laughter also reduces stress hormones, thus helping to increase the body’s metabolic system. It can also boost the immune system by increasing the number of antibody-producing T cells (one part of white blood cell).
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Caring for Skin Burned

After vacationing at the end of the week, sometimes and bad effects. You could be psychologically much more fresh now, but due to exposure to the sun burning your skin . Of course it hurts does not it?

If your skin is sensitive, then sunbathe or relax on the beach during the hot weather would easily make the skin burn. Are outdoors during the day, despite using sun protection cream, make sure your skin redness and stinging.

Symptoms that indicate the skin has been burned by the sun. Disturbance was not ignored because it can permanently damage the skin. Here are tips that can help to overcome the sunburned skin:

Consumption of Aspirin or Ibuprofen

Both drugs work to reduce inflammation. That is, irritation and redness of the skin can be more easily and quickly dikurangi.Anda can eat between 24 hours after the burn.
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The Optimal Sports order

To make comfortable sport activity, of course, we can not arbitrarily choose the clothes that we will wear. So it should be, choosing clothes sports not only make us look stylish, but also was the maximum benefits to the body. Peep some tips choose the right clothes for sport, as reported by, the following:

Appropriate size. Choose a dress with a size that is not too tight (just fit the size of the body but still a little loose) and elastic to provide a space for freedom of movement during exercise, especially during aerobic exercise. As an option, spandex is a kind of elastic material.

Porous materials. Clothes with porous materials is important to help the body cool during exercise. You can try out the material of nylon is more porous and avoid clothes made ​​from rubber or plastic.

Absorb sweat. Choose clothing with a material that can absorb sweat from the body, but not be wet and heavy after absorbing sweat. Types of materials are referred to as wicking materials. Currently available materials of synthetic fiber (synthetic fiber) such as polypropylene that are designed specifically for exercise. Continue reading “The Optimal Sports order”

Holiday Good For Health

After going through the day-to-day fun in the holidays, this time you are definitely busy with preparations for entering the work routine. Vacation is not just out of bed and move home to the tourist destination. Vacationing more than that.

Holidays can also be used as a forum for gathering with family and establish communications that have had interrupted.

Holiday activities are not just fun, holiday will provide many benefits to you. What are the benefits of vacation? Here are the benefits you can get from a vacation:

Live longer
A study conducted State University of New York, found that men who took annual vacations reduce the risk of death by 20% and risk of death from heart disease by 30%. While men are not taking a vacation in five years, has the highest mortality rate and incidence of heart disease. Continue reading “Holiday Good For Health”

Gluten-Free healthy food

Initially, a gluten-free diet is only for children with autism and people who are allergic to gluten. Following the success of actress Miley Cyrus in losing weight with this method. Now, the much-loved gluten-free diet and applied by the normal and healthy. In fact they believe that this diet can improve health and ageless. Is this true?

Gluten or proteins that are sticky, chewy and elastic, which are contained in some types of cereals, mainly wheat, barley (barley), bread, biscuits, pasta, breakfast cereals, noodles and all kinds of foods made from wheat flour.

As reported by, health experts at Kansas State University, said that the gluten-free diet can be a good option for some people. However, not necessarily healthy.

Yet. by Rachel Begun, a licensed nutritionist and food industry consultant, told Today’s Health that the only people who have a gluten-related disease is a gluten-free diet should not do.
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Foods To Make Your Ideal Body Weight

Many women who crave a slim body shape and sexy, so they are trying hard to lose weight and do a diet program. But there are many who feel that the body is too skinny is not good.

For those of you who want to have the ideal body shape, but still healthy, there are some foods you can eat to help get desired weight. Below are some foods that you can consume.

Eggs have been known as the most food contain lots of protein and fat, as in an egg contains 5-6 grams of protein. Egg yolks are also believed to contain saturated fats and unsaturated fats are good for the body. Egg yolks have half of the total protein in one egg, vitamins, and essential amino acids.
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Personal Trainer Putney; the Professional Trainer

All people want to have proportional body shape to support their appearance. People, both woman and man, wish to have ideal body. Woman likes having slim body which is balance between height and weight. Man likes body which is strong, athletic, spread out, or masculine. Most of women like a man who is brave and athletic. Then, man likes woman who pretty and has interesting body. Nowadays, people can do it in several ways both it has side effects and safe. Continue reading “Personal Trainer Putney; the Professional Trainer”

Keeping Current Health Tourism

One of the most beautiful moments that will always be remembered for the children until they are adults is a vacation with family. For children, this is the best time for them to have fun, play, enjoy a variety of activities and visit tourist spots with new parents who love them.

For parents, a vacation with the kids to make life more meaningful, build closer ties and more wonderful with the kids and make them more relaxed and free of stress due to pressure of work everyday full of competition.

Wise for parents who want to maintain and enhance the happiness of the family, the holiday with their children at their school holidays at the middle or end of the year is one of the best ways parents can do.

Noteworthy is the holiday with the family should be well planned to avoid unnecessary problems that even disturbing or stressful during the holidays.

If we instead ill family members when they go on vacation, it certainly could change plans that have been prepared outing. As uploaded by Examiner, here’s how to keep your family healthy during the holidays: Continue reading “Keeping Current Health Tourism”

Combination of Food For Healthy and Slim

Lately, more and more women are concerned with health, including maintaining ideal body shape to keep. Maintain a healthy body can be done in various ways, one of them by keeping your diet or the diet.

However, be careful in doing the diet. Since the wrong diet is quite harmful for health. Therefore, setting a good diet and the right should be applied. Application of diet can be done by combining harmoniously food or food combining. As reported by the Times of India, the following:

Beans and green vegetables

Nuts contain a lot of protein and iron. While green vegetables, such as spinach or sprouts are rich in vitamin C. The body needs to expend energy up to three times to carry out metabolism. As for vegetables, have a very low-calorie yet filling. So, taking this menu alloys can gradually help reduce weight. Iron in beans can also be absorbed by vitamin C from vegetables that are not water soluble.

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Habiebie and Ainun The Movie

Faozan Rizal, better known for his direction of cinematography for films like Kick of Heaven (2011), The Perfect House (2011) and Paper Boat (2012), conducted through a film titled debut directing & Ainun Habibie lifted from autobiography same title by former President of the Republic of Indonesia, Jusuf Habibie Bacharuddin. Regardless of life B.J. Habibie covered with a lot of political intrigue, Habibie & Ainun story was more focused on the personal life of the former president, especially the rise and fall of a relationship he have with his deceased wife. Reinforced with the script of directives Ginatri S. Noer and Ifan Adriansyah Ismail, Rizal Faozan & Ainun Habibie managed to steer into a love story that is not only warm, but also able to forge such a strong emotional connection with the audience.
It has long been studying in Germany since his father’s death in 1955, Bacharuddin Jusuf Habibie, or are familiar with the name calling Rudi (Reza Rahadian), returned to Indonesia in 1962 to leave while his research in the doctor’s degree in engineering due to tuberculosis which he suffered. His return that, Rudi reunited with Hasri Ainun Besari, or more familiarly called by Ainun (Citra Lestari Bunga), a girl who is also a physician and formerly had been a school friend Rudi when his junior high school. Continue reading “Habiebie and Ainun The Movie”