Many of us are not accustomed to breakfast in the morning. The reason is simple, because not enough time for breakfast for fear of arriving late at school or the office. There is also the thought that the breakfast in the morning can make the body become fat.
One thing you should know, that breakfast is very important for this body. And it turns out breakfast also helps to control weight gain problems and obesity for everyone. A number of studies have shown, most successful people maintain weight just by getting breakfast every day. Easy and simple, is not it?
The food you choose for breakfast makes a big difference to the health of the body. Consumption of vegetables and fruits at breakfast, for example, will reduce the risk of cancer. After fasting all night, breakfast will help restore the energy lost during sleep.
If you choose healthy food, slow food burned, such as fruits and nuts, you’ll be able to control your hunger until lunchtime came. Another positive impact is that you can also avoid excessive eating during the lunch hour struck.
Numerous studies show that people who prefer to ignore breakfast and lunch paid simultaneously fitting, usually not even healthy. Why? Empty stomach sometimes ‘force’ people to eat foods high in calories and fat.
What else can we get from breakfast? According to The American Institute for Cancer Research, getting breakfast increase metabolism, or the rate of burning calories. As a result, the body will have more energy and weight control more easily.
Consider the food you eat at breakfast. Eating foods with high sugar levels is not recommended. Why? No other foods and beverages containing high sugar content will keep soaring energy moment later fell to the lowest level. As a result, you are hungry and thirsty again quickly, though it was breakfast.
So what is a healthy breakfast? Choose cereals with low sugar content, fresh or canned fruit (avoid sugary juice). The food is not common for breakfast, such as vegetable soup will do. Eating these foods will provide energy for longer for your body. So, be smart just to process the menu for breakfast. Make sure breakfast is a good effect for the body, not just filling it.
May be useful!