A healthy and fit body is certainly a dream every person. Having a sixpack stomach is also not just a dream of every man, but also the women. Although the course remains no difference between men and women about their bodies sixpack.
Having a sixpack stomach has now become the ideal size of the body, so a lot of people vying to get abs like that. Quoted from World Fitnes, here are 3 important things you need to run if you want to get a sixpack stomach since a young age.
Keep your diet
One reason why the invisible sixpack muscle is too much fat covering it. To satisfy the first condition to get a sixpack stomach, you have to start reducing body fat. The trick is to reduce the intake of calories in the daily diet.
Try targeting to reduce daily caloric intake about 500 calories per day. Reduce foods containing sugar and fat. Increase consumption of foods high in protein and low in carbohydrates, rather than vice versa. Increasing your protein intake will help you increase muscle mass, while reducing carbohydrates is useful to prevent the accumulation of fat in the body.
Perform cardio exercise
After keeping the diet, rutinkan to do cardio exercises. Many assumptions are wrong that only the abdominal crunches can be sixpack. Because crunches useful to train your abdominal muscles, not burn fat in the abdomen. Cardio exercise is an exercise of the right to increase the burning of body fat. Futsal, basketball, swimming, and cycling, are examples of cardio exercises you can do.
If you do high-intensity cardio workout, do at least 20-30 minutes, and 45-60 minutes for medium intensity. Do not need every day, just 3-5 times a week. By running cardio exercise consistently, enabling you to increase your metabolism and accelerate the burning of fat in the body.
Train your abdominal muscles
After adjusting the diet and cardio exercise, now is the time to train your abdominal muscles. This exercise aims to increase muscle mass in the abdomen. Effective exercises to train the abdominal muscles are crunches, leg raises, squats, and many more. Routine this exercise at least 3 sets of 8-10 reps with as much as 3-5 times a week.
Having a sixpack stomach was now no longer a dream if you manage to run the 3 tips above the well. Good luck!