Sleep is a fun activity for most people. At bedtime, we can relax and feel more refreshed when you wake up. The time needed to sleep for an adult ranges from 8 hours each day. However, time-consuming work, watching television, and other things to make only a few people actually sleep in that time period.
There is a lot done while we sleep. During sleep, our bodies also repair damaged cells in the body is also made up our minds to be quieter. Lack of sleep can lead to emotional instability, fatigue, decreased ability to think.
Unfortunately, many people who find it difficult to sleep at night. Although it is intended to sleep, but can not shut eyes and no drowsiness. How can you enjoy a sound sleep at night?
Check out some tips for getting quality sleep as released by Info-Sehat.com.
Washing with warm water
After a weary routine, Japanese people are always soaking in a bathtub filled with warm water. These activities can make the body more relaxed so they can sleep more quickly, and even fell asleep in the bath because the muscles that have relaxation.
If you do not have time to soak in the bathtub, the shower with warm water 1 hour before heading to bed can also deliver you to dreamland.
Do not eat too much at night
Try to keep your dinner does not go through at 19:00. A full stomach causes the body are in the process of digestion, so the body is not rested. Although not a heavy meal, also reduce the consumption of snacks in the evening.
Do not engage in activity that takes mental and mind at bedtime
Activities or jobs that require consideration can cause you to have difficulty sleeping. Debates are done at night also cause similar effects. So do not let the activity was carried out after 20:30 at night.
Drink hot milk
Almost every baby or toddlers will be easy to fall asleep at a time when they have to drink a glass or a bottle of warm milk at night. When you perform the ritual when you were a child, it never hurts to resume the habit.
Some of the substances contained in the milk are believed to help the body more relaxed and sleep more soundly.
Turn off the lights
Just before bedtime, turn off your room lights. When you’re used to sleeping the night and want to sleep more quickly, then try that you’ve been in the room half an hour from the time you set, try to turn off the lights and close your eyes.
Use fragrances or slow rhythmic music
You can use aromatherapy to be more calm. If possible, turn on the music with a slow rhythm in accordance with taste to help you relax and fall asleep faster.
Read a book
The book should not be read books that weigh thoughts like a storybook romance. However, choose books that contain inspirational stuff.
Feel your body
While in bed, feeling your body. This will help you realize that you are ready for bed.
Command members of your body
When you lie on the bed, try the “hypnotic” members of your body. Command the members of the body, starting from the foot, to relax the muscles. Say the words, such as “relax your leg muscles” over and over again in your mind. If your feet have felt relaxed, command arms, neck, and limbs that are still felt tense.
Set of breath
With a deep breath and set it up, you can get used to and the same as when you have been sleeping soundly.
Write Diary (Diary)
Writing diary before bedtime can also make you enjoy a good night’s sleep. By writing a diary, as if you are downloading your mind and it will ease the burden of the mind that makes the mind becomes calmer and sleep the more soundly.