When night falls, sleep is the most appropriate to indulge and thought after being used for a long day. However, there are some people who struggle to sleep but was on his bed. They are usually said to have insomnia.
Insomnia is not a disease but a symptom that arises due to several factors such as physical, psychological, and habits. There is some indication of this insomnia symptoms, such as a hard eye closed, wake up several times, and even got up too quickly than it should.
Lack of sleep caused by insomnia can have an impact on many things, ranging from impaired concentration to increase the risk of heart attack. Therefore, needed some way to overcome insomnia, as reported by the World Fitnes below.
The first way to overcome insomnia is not to nap too long. According to a 2008 study, for 45-minute nap can improve memory function, lower blood pressure and relieve stress. However, for those who suffer from sleep disorders such as insomnia, napping it will make it hard to sleep at night.
Turn off the room lights
Retina has a lot of light-sensitive cells, which are cells that sense light and send signals to the brain to give clues as to whether it was daytime or evening already. The lights in the room will emit light that is quickly absorbed by the cells in the retina. It is these cells that will send a signal to the brain and convey the message that it was still light or daylight.
Place a pillow between your legs
No less a person experiencing back pain upon awakening. Although not severe symptoms, but it can interfere with the body. For a higher quality of sleep, put a pillow on his head and between his knees. If necessary, add a rolled towel under the waist. This can help relieve tension on the spinal joints and maintain normal bone contour.
Use the right pillow
Using the right type of pillow can help in getting better quality sleep and relief from neck pain or stiffness when I wake up. Then, use a pillow that has a fine texture and in accordance with the curve of the body or head.
Natural remedies insomnia sufferers in the evening is to exercise regularly. A study says that doing exercise or regular physical activity can help one to sleep more soundly at night and stay in shape during the day.
This can happen because when the body burns more calories during exercise, at night your body will give cues to rest, such as drowsiness. Yoga and Tai Chi is an exercise that is recommended if you are having isomnia .
Do not smoke
The nicotine contained in cigarettes may be a risk factor for sleep disorders known as dangerous Obstructive Sleep Apnea (OSA) or blockage of breathing. According to the Mayo Clinic, smokers are more likely to suffer from OSA are three times more likely than people who never smoked. Very loud snoring and waking up gasping for breath are two common symptoms of OSA, which if left untreated can lead to hypertension, heart failure, and premature death.
By overcoming insomnia disorder, you can get quality sleep a positive impact on health and fitness.