Doing the right diet program is set up to sort of diet and healthy food should be consumed for weight loss support. But it is undeniable that the diet is still misunderstood by most of the people who run it.
There are still many people who think diet is to cut meals or not eating at all, that is considered excessive weight quickly dropped. It’s clear that this is an assumption that is simply not true.
To help you implement a healthy diet when diet, then eat when dieting check out three rule following, as quoted from the World Fitnes.
Eat smaller portions
If you previously liked to eat in large portions, from now on try to minimize it. Eating large meals can cause your body of excess calories. If not used, these calories can lead to new fat deposits in the body.
Smaller portions are also useful to help diabetics in preventing blood sugar levels skyrocketing in him. Also avoid eating while watching television, because you will not know how much food you consume.
Eat more slowly
Once you’ve managed to control myself eating smaller portions, it is time you set the timing when eating food in front of you. Eat slowly and do not rush. Research says that by eating slowly, the brain sends a signal to feel full faster, and make your metabolism run normally. That way, you will not mengasup too many calories in the body.
Eat nutrient dense foods
There’s another one that becomes an important point in your eating pattern, ie choose healthier foods. Healthy food is food that contains complete nutrients to meet the body’s nutritional needs everyday. When running the diet program, you should increase your intake more protein than carbohydrates.
You can get protein from animal sources, such as chicken breast, meat, fish, or from vegetable products, such as beans, vegetables, soy and dairy. Complete also with vitamins and minerals that you can get from vegetables and fresh fruits, such as spinach, carrots, oranges, bananas, and so on.
To support all these efforts, you should avoid processed foods as much as possible by frying. If your food by burning or boiling. In addition, the maximum that your diet, do not forget to exercise at least 3-4 times a week.
Congratulations healthy diet!