Tasty Menu for Diet Programs

Eating your favorite foods for one’s own enjoyment. However, if eaten in excessive portions, it will cause effects excess weight. In addition to properly regulate the diet and the content in it, here are five foods that you can eat without adding weight. What are they? Please carefully look at the following description is summarized from the World Fitnes.

Salmon
Salmon meat has a source of protein and omega-3 fats are good for the heart. By eating salmon, you can prevent the presence of inflammation in the body. You also are protected from various diseases.

Yogurt
Delicious yogurt was also effectively support the decay of body fat. The content of calcium in yogurt helps regulate how fat is stored and broken down by the body. Yogurt is also enriched by the amino acid arginine, which helps shedding fat while increasing muscle mass. So, make sure to include yogurt in your diet program.

Grapefruit
One study found that obese adults who consumed about four ounces of grapefruit juice three times a day, lost weight and waist circumference significantly. Even the study also revealed that eating grapefruit before meals to prevent excessive eating.

Blueberry
The study from the University of Michigan showed that some rats fed blueberry diet consistently for three months abdominal fat decreased significantly. In further analysis, blueberry diet also stimulated decrease triglyceride levels and increased insulin sensitivity. This means that the fruit is delicious with anti-inflammatory compounds may also help fight heart disease and type 2 diabetes.

Almond
Almonds are known as a source of omega-3 fatty acids. Not only has anti-inflammatory properties, compounds of fatty acids contained in almonds also effectively help regulate stress hormones. Increased stress hormones cause the body to store more fat, especially in the abdominal area. A diet rich in omega-3 fatty acids may help prevent increased levels of cortisol, thereby reducing the potential for fat storage in your belly.

Although diet plays an important role in weight loss, especially for those who are undergoing a diet program. Do not forget also to still keep up with regular exercise.