It is the dream of every woman to have a slim body and look attractive. Any way was finally done to achieve this include diet pills or consume various body slimming.
But do you know, a diet that you have selected is healthy or just oriented ‘definite weight down’ without warranty or otherwise keep the body healthy?
There is a good idea before choosing how to diet, you should first identify the following symptoms are an indication that you have done the wrong diet.
Nausea, Dizziness And Breath Odor Not Tuberose
Sources of carbohydrates such as bread, pasta, rice and potatoes are a source of fiber and antioxidants such as vitamin E and selenium which works to fight disease. If you apply a low-carb diet that is too tight, it can cause illness ketosis, ie health problems because the brain does not get glucose needs.
What followed was the fat on your body can not burn completely. The longer you will experience frequent symptoms of nausea, dizziness and indigestion which leads to having halitosis (bad breath).
Easily Tired, tired and lackluster
Although many people claim to feel more healthy body because of being a vegetarian, but it turns out this diet can lead to a deficiency of iron, vitamin B12 and omega 3. Not only that, being a vegetarian can cause a deficiency of some nutrients that can not be replaced by other foods.
For example, fatty acids or animal protein. Furthermore, there will be complaints as easily tired, always tired and lackluster, often experienced joint pain.
Frequent urination and Big Air
Product teas, herbs and other natural ingredients slimming often claimed natural ingredients / herbs are safe for consumption. When in fact, effectiveness and side effects have not been investigated.
Its diuretic, so it tends to cause you to urinate frequently. That way, supposedly fat body vented and weight loss. Actually, when frequent urination, several important minerals go wasted.
Not only that, the danger for heart health also noteworthy. While products such as slimming pills often trigger a bowel movement, so once again the weight loss that occurs is a sham. That is, slimming pills can only drain the contents of the stomach and not slimming.
May be useful!