When the intake of Sports Nutrition

Having a healthy body and not susceptible to disease is everybody’s dream. However, with all the density is done in day-to-day activities, it would have a few things that may harm our health. Therefore, exercise is one of the most effective ways to maintain fitness and mind to stay focused.

To require the ideal body shape, you do not need to undergo a strict diet, with regular exercise any desire can be realized. By eating the right foods and appropriate portion before exercising, the results of the exercise will become more leverage. Here are some of nutrition in the foods that can help you increase your energy so that sports performance can reach the maximum point, as reported by the Health Me Up.

Yogurt
According to fitness experts, Namrata Purohit, yogurt is quite friendly to the stomach and digestive system. Because yogurt in a small serving contains calcium and protein, and a little natural sugar. That’s why yogurt is the right choice to be consumed before exercise. For extra energy, you can add a bit of whole grain cereals, fresh fruit, or honey.

Oatmeal
Oatmeal is not just best eaten as breakfast, but it is also good to eat before undergoing exercise in the morning. The food is also known to be friendly to the stomach and is a good source of energy. For better results, add a piece of fresh fruit into your oatmeal.

Brown rice with chicken
For those of you who regularly exercise in the afternoon or evening, brown rice with chicken is the best food to be consumed before exercise. A nutritionist, Dr. Zainab Sayed, explaining that brown rice takes a long time for the body to digest and is a source of fiber and good carbohydrates.

While the chicken, preferably the chest portion of lean, healthy protein. So the combination of both is very good to eat before a workout. You can eat a medium-size bowl of brown rice with two pieces of chicken breast.

Banana
Fruits are easy to be found contains natural sugars and complex carbohydrates that give you instant energy to the body. Eating a medium-sized banana in 45 minutes or one hour before a workout is enough to have a backup energy during your workout. But it is back again to the condition of the body, because the caloric needs of each person must be different.

Peanut butter sandwiches
You can pick up a loaf of whole wheat bread with peanut butter and honey plus spread for the best food consumed before exercise. This food is suitable to fill the stomach and energy after a while you sleep, no intake of food consumed. The menu is also ideal if you want to exercise in the morning.

With enough energy intake before exercise, exercise will become more leverage.