Where do you jog

Professor Huang said Meijiang, we can scientifically explain the oxygen in the morning is not as good as in the evening. It may be taken into consideration for a night, is released, a large number of carbon dioxide during plant respiration. But after a day of photosynthesis, a lot of oxygen is produced. When we go out and practice early and harmful gases are possible to be inhaled. Regarding hyperlipidemia, cerebral thrombosis, heart disease and other patients with cardiovascular and cerebrovascular disease, it is the “dark days” of the early morning 04.00 clock called at ten o `clock.

During this time, the human body will be less water and the blood is thick, it is more likely to induce myocardial infarction and sports. For patients with rheumatoid arthritis, she had better exercise for the evening, when the joints are flexible about time. Joints of patients with rheumatoid arthritis “is especially serious when they occur and reach the highest levels of stiffness. Therefore, patients should be careful with rheumatoid arthritis to sports to do according to their own physical conditions, and they should not try with an effort.

Moreover, the best time to exercise for diabetics is also very special. You better play sports 40 minutes later the meal. In fact, as for patients with respiratory diseases, it is more convenient for them to train in the morning and afternoon. He was a Vice-President called Cai Chuang places that are more involved in air, have chosen to be told. When the sun rises, and then you can do the exercise in the morning, and it will be good to a place where the water is at hand to choose the fresh air. Park away from urban streets or interiors be suitable to choose for them to exercise in the evening.

There are peaks in the morning and in the evening, it is necessary to avoid them. There are so many cars in Hangzhou now, when we put on the sides of the road, we can all breathe in harmful fumes. We need to investigate something, for example, is caused by performing lung cancer. We need to find a lot of groups of the same age, race, and the same type of work. You need to work together in the same place, the same sky, and so on. There will be a stronger representation in such research and investigation.

The race is not only to coordinate the movement of the legs, also very important swing. On the one hand, it can keep the body in balance, and the other, the power consumption can be observed through the upper body. It tends before the gravity of the body, while some people look at the handle during the execution. Lumbar muscle strain over time increase because it is suffering from lumbar spine more pressure. Therefore, we must do our stomach, chest and back muscles tighten and size while running on the treadmill.